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	<title>Comments on: Climb Kilimanjaro with Rachel!  Post 1: Meet Rachel</title>
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	<link>http://blog.thomsonsafaris.com/kilimanjaro/climb-kilimanjaro-rachel-post1-meet</link>
	<description>Thomson Safaris, Tanzania: Our Home. Your Adventure.</description>
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		<title>By: Rachel</title>
		<link>http://blog.thomsonsafaris.com/kilimanjaro/climb-kilimanjaro-rachel-post1-meet/comment-page-1/#comment-1009</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 10 Sep 2012 18:23:34 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thomsonsafaris.com/?p=4544#comment-1009</guid>
		<description>Thank you all for the support! The climb was an amazing experience! You can see the latest post and photos here: &lt;a href=&quot;http://blog.thomsonsafaris.com/kilimanjaro/climb-kilimanjaro-rachel-post-5-summit-success&quot; rel=&quot;nofollow&quot;&gt;http://blog.thomsonsafaris.com/kilimanjaro/climb-kilimanjaro-rachel-post-5-summit-success&lt;/a&gt; 
 
Jill, the altitude was definitely a challenge, and I’m so glad I took a longer route and trained for the climb - it really paid off! Take a look at the blog post for more thoughts on the trek, and I’ll send you an email as well.
 
For all you soon-to-be trekkers… best of luck and enjoy the experience!</description>
		<content:encoded><![CDATA[<p>Thank you all for the support! The climb was an amazing experience! You can see the latest post and photos here: <a href="http://blog.thomsonsafaris.com/kilimanjaro/climb-kilimanjaro-rachel-post-5-summit-success" rel="nofollow">http://blog.thomsonsafaris.com/kilimanjaro/climb-kilimanjaro-rachel-post-5-summit-success</a> </p>
<p>Jill, the altitude was definitely a challenge, and I’m so glad I took a longer route and trained for the climb &#8211; it really paid off! Take a look at the blog post for more thoughts on the trek, and I’ll send you an email as well.</p>
<p>For all you soon-to-be trekkers… best of luck and enjoy the experience!</p>
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		<title>By: Jill robinson</title>
		<link>http://blog.thomsonsafaris.com/kilimanjaro/climb-kilimanjaro-rachel-post1-meet/comment-page-1/#comment-1003</link>
		<dc:creator>Jill robinson</dc:creator>
		<pubDate>Fri, 07 Sep 2012 21:45:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thomsonsafaris.com/?p=4544#comment-1003</guid>
		<description>Rachel,  Lauren and I are going in Feb.  would love to hear about your actual experience in hiking to the top...the ups and the downs</description>
		<content:encoded><![CDATA[<p>Rachel,  Lauren and I are going in Feb.  would love to hear about your actual experience in hiking to the top&#8230;the ups and the downs</p>
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		<title>By: Climb Kilimanjaro with Rachel! Post 2: Training in the Gym &#124; Thomson Safaris</title>
		<link>http://blog.thomsonsafaris.com/kilimanjaro/climb-kilimanjaro-rachel-post1-meet/comment-page-1/#comment-873</link>
		<dc:creator>Climb Kilimanjaro with Rachel! Post 2: Training in the Gym &#124; Thomson Safaris</dc:creator>
		<pubDate>Tue, 10 Jul 2012 18:13:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thomsonsafaris.com/?p=4544#comment-873</guid>
		<description>[...] As a swimmer, I’ve never had to work the smaller, stabilizing muscles in my hips, knees and ankles but these small muscles are the key to keep me from stumbling over rocks and roots on the trail and will help to reduce the risk of injury. As they say, practice makes perfect, and the more I practice the sideward bound-pause, the less I’ve been wobbling on the pauses. [...]</description>
		<content:encoded><![CDATA[<p>[...] As a swimmer, I’ve never had to work the smaller, stabilizing muscles in my hips, knees and ankles but these small muscles are the key to keep me from stumbling over rocks and roots on the trail and will help to reduce the risk of injury. As they say, practice makes perfect, and the more I practice the sideward bound-pause, the less I’ve been wobbling on the pauses. [...]</p>
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	<item>
		<title>By: runner</title>
		<link>http://blog.thomsonsafaris.com/kilimanjaro/climb-kilimanjaro-rachel-post1-meet/comment-page-1/#comment-872</link>
		<dc:creator>runner</dc:creator>
		<pubDate>Mon, 09 Jul 2012 22:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thomsonsafaris.com/?p=4544#comment-872</guid>
		<description>wow Michelle, I too am in the same boat, going solo for my 40th neither my husband or sister has any desire for it. so i wish you all the best 2013 is our year!40th here we come :)</description>
		<content:encoded><![CDATA[<p>wow Michelle, I too am in the same boat, going solo for my 40th neither my husband or sister has any desire for it. so i wish you all the best 2013 is our year!40th here we come <img src='http://blog.thomsonsafaris.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Philip</title>
		<link>http://blog.thomsonsafaris.com/kilimanjaro/climb-kilimanjaro-rachel-post1-meet/comment-page-1/#comment-856</link>
		<dc:creator>Philip</dc:creator>
		<pubDate>Tue, 26 Jun 2012 01:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thomsonsafaris.com/?p=4544#comment-856</guid>
		<description>In spirit, we&#039;ll all be trekking with you, Rachel!
Philip</description>
		<content:encoded><![CDATA[<p>In spirit, we&#8217;ll all be trekking with you, Rachel!<br />
Philip</p>
]]></content:encoded>
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		<title>By: glory thobias</title>
		<link>http://blog.thomsonsafaris.com/kilimanjaro/climb-kilimanjaro-rachel-post1-meet/comment-page-1/#comment-852</link>
		<dc:creator>glory thobias</dc:creator>
		<pubDate>Thu, 21 Jun 2012 06:03:08 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thomsonsafaris.com/?p=4544#comment-852</guid>
		<description>Your going to make it Rachel, I&#039;m a mountain guide in kilimanjaro and i want to assure you that your going to make it. 
All the best.
GLORY</description>
		<content:encoded><![CDATA[<p>Your going to make it Rachel, I&#8217;m a mountain guide in kilimanjaro and i want to assure you that your going to make it.<br />
All the best.<br />
GLORY</p>
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		<title>By: Ali</title>
		<link>http://blog.thomsonsafaris.com/kilimanjaro/climb-kilimanjaro-rachel-post1-meet/comment-page-1/#comment-851</link>
		<dc:creator>Ali</dc:creator>
		<pubDate>Wed, 20 Jun 2012 17:47:59 +0000</pubDate>
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		<description>On summit day, especially, be sure to pack your positive attitude in your daypack! Kilimanjaro puts your physicality AND your mental fortitude to the test. You can do it! Good luck, Rachel!</description>
		<content:encoded><![CDATA[<p>On summit day, especially, be sure to pack your positive attitude in your daypack! Kilimanjaro puts your physicality AND your mental fortitude to the test. You can do it! Good luck, Rachel!</p>
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		<title>By: Michael</title>
		<link>http://blog.thomsonsafaris.com/kilimanjaro/climb-kilimanjaro-rachel-post1-meet/comment-page-1/#comment-850</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Tue, 19 Jun 2012 19:50:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thomsonsafaris.com/?p=4544#comment-850</guid>
		<description>Good luck, Rachel! You&#039;ll do great!</description>
		<content:encoded><![CDATA[<p>Good luck, Rachel! You&#8217;ll do great!</p>
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		<title>By: Michelle</title>
		<link>http://blog.thomsonsafaris.com/kilimanjaro/climb-kilimanjaro-rachel-post1-meet/comment-page-1/#comment-849</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Tue, 19 Jun 2012 18:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thomsonsafaris.com/?p=4544#comment-849</guid>
		<description>Good Luck Rachel!  I am considering a solo climb for my 40th birthday Feb. 2013.  My husband and friends have NO desire to attempt to summit so I am anxiously trying to decide if I should or shouldn&#039;t.  I will be reading your BLOGS, looking for insight &amp; making a final decision on if I will be climbing solo in Feb.</description>
		<content:encoded><![CDATA[<p>Good Luck Rachel!  I am considering a solo climb for my 40th birthday Feb. 2013.  My husband and friends have NO desire to attempt to summit so I am anxiously trying to decide if I should or shouldn&#8217;t.  I will be reading your BLOGS, looking for insight &amp; making a final decision on if I will be climbing solo in Feb.</p>
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